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June 22, 2021

Fitness woman stretching doing pilates stretches exercises

Flexibility – The counterpart of resistance training

Today, our main focus is flexibility. When you hear “flexibility” you usually think yoga, ballet, or perhaps gymnastics? And yes, if a person is to practice any one of these they are most likely flexible. Flexibility is important for building and/or maintaining a durable and strong body. Therefore, if you...

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