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November 9, 2021

Waiting for stamina recovery. Tired after workout. Having rest in the gym for box sport training

Resting periods – everything you need to know

Introduction The topic we wish to touch grounds on for a bit is that of workout optimization. Specifically, we’re interested in rest periods and what role they play in perfecting your workouts or rather optimizing them. Rest periods are important to us for a number of reasons. As much as...

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