Lifestyle

In a busy world, balancing work and personal responsibilities makes it difficult to prioritize fitness goals. However, maintaining a healthy lifestyle is crucial for our overall well-being and can significantly impact our professional success. Unlocking business success goes hand in hand with unlocking our potential in all aspects of life,...

Reaching plateaus in your fitness progress can be frustrating, but it is a common occurrence for many people. A plateau is defined as a period where you stop seeing results in your weight loss or muscle gain efforts. This can happen due to various reasons, including a lack of motivation,...

Achieving and maintaining a healthy lifestyle is a common goal for many people, and a crucial part of that is having a sustainable fitness routine. However, creating a routine that you can stick to in the long-term can be challenging. Whether you’re a beginner or an experienced fitness enthusiast, it’s...

When it comes to fitness, there’s no one-size-fits-all approach. In this article, we’ll discuss some of the most 5 common fitness routine mistakes to avoid. What works for one person may not work for another, and what’s effective for one goal may not be effective for another. However, there are...

Weight training is a type of exercise that involves using resistance to build strength and muscle mass. It can be done using a variety of equipment, such as barbells, dumbbells, and machines, as well as using your own body weight for resistance. While weight training is often associated with men...

Waking up earlier to perform a morning routine is something that a lot of successful people do. “If you want to win the day, start from winning the morning”, they say. But is a proper morning routine really that important and If so, why? The majority of people looking to...

The vast majority of people today spend huge amounts of their daily life sitting. We sit while we study, work, eat, commute to our jobs, chat with our friends, etc. Sitting has become more common to us than standing, and we tend to sit as soon as the first opportunity...

No matter how hard we try to make the optimal workout program we’re almost always bound to miss an exercise or few. This doesn’t mean that our plan is weak or that we’re underutilizing certain parts of the body. Rather, what it means is that there is just a lot...

Zen monks lead a life much different from the one the Western man is accustomed to. The values held by these two groups do collide to a certain extent, however, the emphasis on the core is usually different when put under scrutiny. We’re not interested in pointing fingers or saying...

Competition time rings plenty of alarms in our heads. Anxiety, sweaty palms, and a lot of thinking start kicking in. Keeping a chill mindset is far from easy at those times. There’s a huge game coming up and you just have to prove yourself, right? Once you realize you’re in...