Weight Loss

Reaching plateaus in your fitness progress can be frustrating, but it is a common occurrence for many people. A plateau is defined as a period where you stop seeing results in your weight loss or muscle gain efforts. This can happen due to various reasons, including a lack of motivation,...

It’s not easy when you want to start with something new in your life, no matter what it is. We rarely think about it, but where should you start with something that you have no idea about? If you want to start making changes when it comes to weight problems...

Obesity or overweight is a common problem nowadays. Why is that? What changes took place and made such a radical disposition possible? Thanks to our contemporary lifestyle revolving mostly around work we have made significant changes to our two most prominent daily activities throughout history – eating and moving.…