An athlete couple giving high five together after workout in Sustainable Fitness Routine

10 Steps to Creating a Sustainable Fitness Routine

Achieving and maintaining a healthy lifestyle is a common goal for many people, and a crucial part of that is having a sustainable fitness routine. However, creating a routine that you can stick to in the long-term can be challenging. Whether you’re a beginner or an experienced fitness enthusiast, it’s...

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Fitness Man Using Mobile Phone

5 Common fitness routine mistakes to avoid

When it comes to fitness, there’s no one-size-fits-all approach. In this article, we’ll discuss some of the most 5 common fitness routine mistakes to avoid. What works for one person may not work for another, and what’s effective for one goal may not be effective for another. However, there are...

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Pretty young women have weight training in the gym

The Benefits of Weight Training for Women

Weight training is a type of exercise that involves using resistance to build strength and muscle mass. It can be done using a variety of equipment, such as barbells, dumbbells, and machines, as well as using your own body weight for resistance. While weight training is often associated with men...

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Young woman during her morning yoga routine.

Morning routines for self-improvement

Waking up earlier to perform a morning routine is something that a lot of successful people do. “If you want to win the day, start from winning the morning”, they say. But is a proper morning routine really that important and If so, why? The majority of people looking to...

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Multiracial couple sit and rest on sofa at home

Reversing the effects of sitting

The vast majority of people today spend huge amounts of their daily life sitting. We sit while we study, work, eat, commute to our jobs, chat with our friends, etc. Sitting has become more common to us than standing, and we tend to sit as soon as the first opportunity...

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Intensive Workout with Barbell

Seriously underrated exercises worth trying

No matter how hard we try to make the optimal workout program we’re almost always bound to miss an exercise or few. This doesn’t mean that our plan is weak or that we’re underutilizing certain parts of the body. Rather, what it means is that there is just a lot...

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Woman meditating alone on hill with amazing autumn mountain view at sunset. Zen spiritual

A few lessons from Zen monks

Zen monks lead a life much different from the one the Western man is accustomed to. The values held by these two groups do collide to a certain extent, however, the emphasis on the core is usually different when put under scrutiny. We’re not interested in pointing fingers or saying...

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Female sprinter training for race competition

Game day – what to do?

Competition time rings plenty of alarms in our heads. Anxiety, sweaty palms, and a lot of thinking start kicking in. Keeping a chill mindset is far from easy at those times. There’s a huge game coming up and you just have to prove yourself, right? Once you realize you’re in...

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