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An athlete couple giving high five together after workout in Sustainable Fitness Routine

10 Steps to Creating a Sustainable Fitness Routine

Achieving and maintaining a healthy lifestyle is a common goal for many people, and a crucial part of that is having a sustainable fitness routine. However, creating a routine that you can stick to in the long-term can be challenging. Whether you’re a beginner or an experienced fitness enthusiast, it’s...

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Motivational Workout in Gym

Why everyone needs to learn the 2-minute rule

If we ask ourselves “what is the most important component of motivation?” we don’t have to look far. The answer lies right in front of our noses – habits. More precisely, forming them. Motivated people are the ones who formed a habit of doing whatever it is that they want...

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Group of Athletes Sprinters

Is there such a thing as ‘poor genetics’?

Those who practice a physical activity of some sort (or any type of activity, really) quickly found out about this thing called ‘genetics’ and they want to know how it works. What he or she quickly finds out is that it, meaning our gene pool, heavily determines what happens with...

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Focusing to achieve victory

Focus on your workout with these core elements

If you’re a regular gym member then you must know by now how easily a workout can slip away from your hands. One phone call or a problem from work that just can’t leave your mind is enough for you to lose the motivation and forget why you came to...

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Large group of multi generation people running a race competition in nature.

5 Steps To Unlock Your Full Potential

There isn’t a single, definite explanation of what competition means. There are numeral ways one can approach the topic of competence and what it represents. In this article, we want to talk about one not-so-popular albeit crucial understanding of competition, important for the likes of an athlete.…

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Young beautiful spreading hands with joy and inspiration at meadows.

What part visualization plays in reaching goals?

People often say that it’s easier to dream a dream than it is to actually live it. By ‘living’ the dream we mean putting in hard work consistently towards something you want to see manifest in your life. The master plan you came up with won’t accomplish itself now, will...

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Do you have the time?

“I just don’t have enough time for that…”. How many times have you heard this sentence? Probably a lot. You might have said it yourself a couple of times. One of the most common excuses people say when avoiding physical exercise is that they don’t have enough time. But why...

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