Nutrition

Reaching plateaus in your fitness progress can be frustrating, but it is a common occurrence for many people. A plateau is defined as a period where you stop seeing results in your weight loss or muscle gain efforts. This can happen due to various reasons, including a lack of motivation,...

People have been using fish oil supplements for quite some time now. Some people don’t like fish but want the healthy benefits, others have health related issues so their doctor advised omega-3’s. This is because fish oil is firmly believed to bring many positive health benefits and there are also...

Let us assume that you’ve reached a point where you’re content with how much muscle you’ve packed. Far fetched thought, we know. But if you ever do reach that point, what then? Well, in that case, you can shift your attention to getting those muscles out in the open –...

Usually, when we talk about food we consider two main categories – healthy and unhealthy food. The well-established trend of “healthy vs unhealthy” food is still popular today even though a lot of what we know about nutrition has changed significantly. We believe this etiquette to be inadequate and shabby.…

OMAD is an acronym that stands for “One Meal A Day”. It’s one of many nutritional methods that we know of and this idea isn’t really new even though a lot of people believe it to be. It’s been around for a while now but it caught a lot of...

Trying to gain weight can be as challenging as losing weight. Gaining muscle mass even more so. Our bodies need time when we wish to see a change of any sort. Most of the time it’s our genes that dictate the pace and the efficacy of this so-called muscle-building process....

Getting into a supplement store without any prior knowledge can leave you dazed and confused. There are shelves everywhere, stacked with all of these different names and brands of products that you probably never heard of. Who to trust? What to buy? Do you even need any of them? Obviously,...

How many times did you come home after an amazing workout, ready to devour something delicious and tasty, hoping all of those sweet, sweet nutrients will go directly to your muscles, only to come across an empty fridge? The feeling sucks. Now, it’s less important whether or not you got...

It’s not easy when you want to start with something new in your life, no matter what it is. We rarely think about it, but where should you start with something that you have no idea about? If you want to start making changes when it comes to weight problems...

Obesity or overweight is a common problem nowadays. Why is that? What changes took place and made such a radical disposition possible? Thanks to our contemporary lifestyle revolving mostly around work we have made significant changes to our two most prominent daily activities throughout history – eating and moving.…