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Fish oil capsules with omega 3

Should you choose fish oil as a supplement?

People have been using fish oil supplements for quite some time now. Some people don’t like fish but want the healthy benefits, others have health related issues so their doctor advised omega-3’s. This is because fish oil is firmly believed to bring many positive health benefits and there are also...

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Fitness model with dumbbells

A full day of eating to get lean!

Let us assume that you’ve reached a point where you’re content with how much muscle you’ve packed. Far fetched thought, we know. But if you ever do reach that point, what then? Well, in that case, you can shift your attention to getting those muscles out in the open –...

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woman chooise apple or donut - diet and good nutrition lifestyle, fruit and donut

Why the way we talk about food needs to change…

Usually, when we talk about food we consider two main categories – healthy and unhealthy food. The well-established trend of “healthy vs unhealthy” food is still popular today even though a lot of what we know about nutrition has changed significantly. We believe this etiquette to be inadequate and shabby.…

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Keto diet foods

Is OMAD the right diet for you?

OMAD is an acronym that stands for “One Meal A Day”. It’s one of many nutritional methods that we know of and this idea isn’t really new even though a lot of people believe it to be. It’s been around for a while now but it caught a lot of...

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Giving him some workout tips

Practical tips useful for muscle building

Trying to gain weight can be as challenging as losing weight. Gaining muscle mass even more so. Our bodies need time when we wish to see a change of any sort. Most of the time it’s our genes that dictate the pace and the efficacy of this so-called muscle-building process....

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diet supplement

The top 3 supplements worth your time and money

Getting into a supplement store without any prior knowledge can leave you dazed and confused. There are shelves everywhere, stacked with all of these different names and brands of products that you probably never heard of. Who to trust? What to buy? Do you even need any of them? Obviously,...

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Homemade Keto Chicken Meal Prep

Meal prep 101: Your guide for preparing healthy meals in advance!

How many times did you come home after an amazing workout, ready to devour something delicious and tasty, hoping all of those sweet, sweet nutrients will go directly to your muscles, only to come across an empty fridge? The feeling sucks. Now, it’s less important whether or not you got...

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Confident young attractive sportswoman

How To Lose Weight. Your Step-By-Step Guide

Obesity or overweight is a common problem nowadays. Why is that? What changes took place and made such a radical disposition possible? Thanks to our contemporary lifestyle revolving mostly around work we have made significant changes to our two most prominent daily activities throughout history – eating and moving.…

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Sweet Food

How many meals should you have per day? Hints on everyday nutrition

There is no athlete without a proper meal plan and at least some general knowledge about the theory of nutrition. Everybody knows that food makes the muscles grow. There is so much controversy out there and it’s quite easy to get confused. General consensus is a rare occurrence. Different studies...

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