Black fit athletic woman training for Strength Training Exercises for Women

5 Essential Strength Training Exercises for Women

In this article, we’ll discuss the 5 top strength training exercises for women that target different muscle groups. Strength training is an essential component of any fitness routine, regardless of your gender. However, women often have different fitness goals and needs than men, and may require a slightly different approach...

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Tiresome workout

Numbers or feelings? What road should you take?

In the fitness community, you will often find conflicting views when it comes to repetition tracking. Some people find the pain and their inner voice being the sole guide of the set, and others believe in counting every single rep. There are also people who count every rep on one...

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Pretty young women have weight training in the gym

The Benefits of Weight Training for Women

Weight training is a type of exercise that involves using resistance to build strength and muscle mass. It can be done using a variety of equipment, such as barbells, dumbbells, and machines, as well as using your own body weight for resistance. While weight training is often associated with men...

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Athletic man skipping rope at gym

HIIT workout routine

“HIIT” or “High-Intensity Interval Training” is extremely popular in the fitness industry of today. It has gained its status thanks not only to the health benefits which it offers but also because of its time-saving nature. Truth be told, this type of exercise has been around for ages, it’s just...

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Personal trainer with clipboard making workout plan in gym

A full week of workouts

Today, we’re going to give you an example of what your week of workouts might look like. We will talk about the so-called “workout split”, why and how you want to practice it, and whether or not it is efficient. There are plenty of other ways in which you can...

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Hard training

Core principles of training to failure

Training to failure means working out until full exhaustion or to the point where your muscles cannot contract further and rest is mandatory. Because of immense stress on your muscles, a temporary blockage of neurological pathways occurs. As we said, it’s temporary and after a while, you can use your...

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Waiting for stamina recovery. Tired after workout. Having rest in the gym for box sport training

Resting periods – everything you need to know

Introduction The topic we wish to touch grounds on for a bit is that of workout optimization. Specifically, we’re interested in rest periods and what role they play in perfecting your workouts or rather optimizing them. Rest periods are important to us for a number of reasons. As much as...

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Home Fitness Black Woman Training Abs On Swiss Ball

Killer abs with just a few simple exercises

Today we will tackle one of those flashy muscle groups which everybody likes to talk about. That’s right, we’re gonna talk about abs. Nothing shines like a well-built six-pack, right? There are plenty of reasons why you want to build strong abs and if you’re thinking “Oh I wanna look...

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Nordic Walking Mountain Trail

Walking as an exercise – here’s what you should know!

Let’s not allow ourselves to ignore walking as a form of exercise. It is our physical exercise heritage from the earliest days of our species. We’ve forgotten about it a bit these days since we don’t walk as nearly as we used to do. However, walking can be one of...

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