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Athletic man skipping rope at gym

HIIT workout routine

“HIIT” or “High-Intensity Interval Training” is extremely popular in the fitness industry of today. It has gained its status thanks not only to the health benefits which it offers but also because of its time-saving nature. Truth be told, this type of exercise has been around for ages, it’s just...

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Personal trainer with clipboard making workout plan in gym

A full week of workouts

Today, we’re going to give you an example of what your week of workouts might look like. We will talk about the so-called “workout split”, why and how you want to practice it, and whether or not it is efficient. There are plenty of other ways in which you can...

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Hard training

Core principles of training to failure

Training to failure means working out until full exhaustion or to the point where your muscles cannot contract further and rest is mandatory. Because of immense stress on your muscles, a temporary blockage of neurological pathways occurs. As we said, it’s temporary and after a while, you can use your...

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Waiting for stamina recovery. Tired after workout. Having rest in the gym for box sport training

Resting periods – everything you need to know

Introduction The topic we wish to touch grounds on for a bit is that of workout optimization. Specifically, we’re interested in rest periods and what role they play in perfecting your workouts or rather optimizing them. Rest periods are important to us for a number of reasons. As much as...

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Home Fitness Black Woman Training Abs On Swiss Ball

Killer abs with just a few simple exercises

Today we will tackle one of those flashy muscle groups which everybody likes to talk about. That’s right, we’re gonna talk about abs. Nothing shines like a well-built six-pack, right? There are plenty of reasons why you want to build strong abs and if you’re thinking “Oh I wanna look...

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Nordic Walking Mountain Trail

Walking as an exercise – here’s what you should know!

Let’s not allow ourselves to ignore walking as a form of exercise. It is our physical exercise heritage from the earliest days of our species. We’ve forgotten about it a bit these days since we don’t walk as nearly as we used to do. However, walking can be one of...

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Back pain of business person

Back pain recovery – the real remedy

More and more people are becoming aware of the fact that “rest only” methods might not be the optimal recovery tool. Re-engaging in sports and regular exercise through mobility and drill-like movements could be the answer. There are some specific injuries that will require full rest. However, those are rare...

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Fitness woman in sport outfit exercising in gym

Is it okay to say ‘no’ to an exercise?

Our workout plans usually consist out of all sorts of exercises. These exercises differentiate depending on the goals we wish to achieve, the nature of the workout itself, which program we decide to follow, and so forth. Every now and then, it just so happens that we come across this...

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Smiling woman stretching at stadium

All the exercises you need for upper body mobility

Having a strong body implies numerous things – lifting heavy weights, running miles and miles without getting tired, and so forth. However, this list cannot be complete without one keyword, and that word is mobility. Is your body strong just because you have big and strong muscles? Not really. Size...

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People training and working out

A tiny guide to Sets & Reps

In this article, we shall focus on one of the fundamental elements of training and exercise. If you wish to make any progress in the gym then you must know a few things about what we call sets and repetitions (“reps” for short). Sets and reps are crucial in understanding...

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