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Fish oil capsules with omega 3

Should you choose fish oil as a supplement?

People have been using fish oil supplements for quite some time now. Some people don’t like fish but want the healthy benefits, others have health related issues so their doctor advised omega-3’s. This is because fish oil is firmly believed to bring many positive health benefits and there are also...

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young fitness woman drinking energy water during stretching muscle in the park outdoor

Should you drink water during your workout?

This question of whether or not you should be drinking something during your workout is extremely important and comes about our way frequently. It is somewhat a “common-sense” problem, but those are always easy to mess up. Let’s not do that. To give you a short answer right away here...

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Assortment of food containing magnesium

Magnesium as a supplement?

Struggling from magnesium deficiency is a common problem for the average American. Almost 80% of all the population in the States have had Mg (chemical symbol for Magnesium) deficiency and suffered some of the many symptoms as a result. This is probably the reason why the pharmaceutical industry has had...

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Multiracial couple sit and rest on sofa at home

Reversing the effects of sitting

The vast majority of people today spend huge amounts of their daily life sitting. We sit while we study, work, eat, commute to our jobs, chat with our friends, etc. Sitting has become more common to us than standing, and we tend to sit as soon as the first opportunity...

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Physical activity for longevity

Longevity implies living a longer life. It is ultimately what each and every one of us wishes for, isn’t it? Living longer is the go-to reason for the majority of people to start practicing some form of physical activity, be it strength training or cardiovascular training. But does it make...

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Sports woman takes supplements or vitamins at gym

The relationship between muscles and nutrients

Did you know that your muscles can tell you a lot about what’s going with your body? Well, if we’re going to be more precise, they can fill you in on the details in regards to your current nutrient status. The muscles do or don’t do what the nutrients allow...

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Beautiful young woman relaxing in Finnish sauna

Interesting benefits of sauna bathing

Sauna bathing has been around for hundreds if not thousands of years, originating most likely from Europe and later spreading all over the world. Sauna baths are popular not only for relaxation purposes but for health and wellness reasons too. Many fitness facilities have a sauna at their disposal ready...

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Nordic Walking Mountain Trail

Walking as an exercise – here’s what you should know!

Let’s not allow ourselves to ignore walking as a form of exercise. It is our physical exercise heritage from the earliest days of our species. We’ve forgotten about it a bit these days since we don’t walk as nearly as we used to do. However, walking can be one of...

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Back pain of business person

Back pain recovery – the real remedy

More and more people are becoming aware of the fact that “rest only” methods might not be the optimal recovery tool. Re-engaging in sports and regular exercise through mobility and drill-like movements could be the answer. There are some specific injuries that will require full rest. However, those are rare...

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Fitness woman in sport outfit exercising in gym

Is it okay to say ‘no’ to an exercise?

Our workout plans usually consist out of all sorts of exercises. These exercises differentiate depending on the goals we wish to achieve, the nature of the workout itself, which program we decide to follow, and so forth. Every now and then, it just so happens that we come across this...

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