Black fit athletic woman training for Strength Training Exercises for Women

5 Essential Strength Training Exercises for Women

In this article, we’ll discuss the 5 top strength training exercises for women that target different muscle groups. Strength training is an essential component of any fitness routine, regardless of your gender. However, women often have different fitness goals and needs than men, and may require a slightly different approach...

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Fitness Man Using Mobile Phone

5 Common fitness routine mistakes to avoid

When it comes to fitness, there’s no one-size-fits-all approach. In this article, we’ll discuss some of the most 5 common fitness routine mistakes to avoid. What works for one person may not work for another, and what’s effective for one goal may not be effective for another. However, there are...

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Pretty young women have weight training in the gym

The Benefits of Weight Training for Women

Weight training is a type of exercise that involves using resistance to build strength and muscle mass. It can be done using a variety of equipment, such as barbells, dumbbells, and machines, as well as using your own body weight for resistance. While weight training is often associated with men...

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Fish oil capsules with omega 3

Should you choose fish oil as a supplement?

People have been using fish oil supplements for quite some time now. Some people don’t like fish but want the healthy benefits, others have health related issues so their doctor advised omega-3’s. This is because fish oil is firmly believed to bring many positive health benefits and there are also...

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young fitness woman drinking energy water during stretching muscle in the park outdoor

Should you drink water during your workout?

This question of whether or not you should be drinking something during your workout is extremely important and comes about our way frequently. It is somewhat a “common-sense” problem, but those are always easy to mess up. Let’s not do that. To give you a short answer right away here...

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Assortment of food containing magnesium

Magnesium as a supplement?

Struggling from magnesium deficiency is a common problem for the average American. Almost 80% of all the population in the States have had Mg (chemical symbol for Magnesium) deficiency and suffered some of the many symptoms as a result. This is probably the reason why the pharmaceutical industry has had...

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Multiracial couple sit and rest on sofa at home

Reversing the effects of sitting

The vast majority of people today spend huge amounts of their daily life sitting. We sit while we study, work, eat, commute to our jobs, chat with our friends, etc. Sitting has become more common to us than standing, and we tend to sit as soon as the first opportunity...

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Physical activity for longevity

Longevity implies living a longer life. It is ultimately what each and every one of us wishes for, isn’t it? Living longer is the go-to reason for the majority of people to start practicing some form of physical activity, be it strength training or cardiovascular training. But does it make...

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Sports woman takes supplements or vitamins at gym

The relationship between muscles and nutrients

Did you know that your muscles can tell you a lot about what’s going with your body? Well, if we’re going to be more precise, they can fill you in on the details in regards to your current nutrient status. The muscles do or don’t do what the nutrients allow...

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Beautiful young woman relaxing in Finnish sauna

Interesting benefits of sauna bathing

Sauna bathing has been around for hundreds if not thousands of years, originating most likely from Europe and later spreading all over the world. Sauna baths are popular not only for relaxation purposes but for health and wellness reasons too. Many fitness facilities have a sauna at their disposal ready...

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