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TRANSFORMATIONS

It's all Confidence, Motivation & Mindset

Lifestyle Transformations, the ALPHA Way!

This is your area for Motivation. There is nothing special about these people here. It’s all Self Confidence, Motivation & Mindset and about gathering all the necessary tools to start your journey and enjoying it along the way towards an ALPHA Transformation.

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My Crazy 14 Week Transformation!
My Crazy 14 Week Transformation!
I have been a personal trainer for over fifteen years. I have always kept myself in good shape, however, I had never...
If I Can Do It, Anyone Can!
If I Can Do It, Anyone Can!
I am a busy wife, a mom of three kids under 4 years old, and a full-time teacher in Canada. I spent...
Same Shirt, Different Fit – Same person, Different Mindset
Same Shirt, Different Fit – Same person, Different Mindset
This throwback photo is somewhere between 5 to 6 years old. Back then, I was around 180-190lb. That was what I used...
Loving Myself Again!
Loving Myself Again!
Hi! My name is Eileen. My fitness journey started back in 2000. I have always been an active person until I got...
Balance and Consistency Is Key!
Balance and Consistency Is Key!
Hi there! My name is Ximena. My fitness journey started back in 2016. That year I participated in a bikini show competition....
Kaylyn’s Journey
Kaylyn’s Journey
All throughout my life I have been athletic. I grew up playing soccer, did gymnastics for 11 years, danced for 7 years,...
Healthy Mind and Confidence
Healthy Mind and Confidence
For several years I struggled with being overweight. I had awful anxiety and depression. I never posted pictures of myself anywhere, I...
Living My Best Life
Living My Best Life
Health wasn’t an importance in our home growing up. Staying active & playing sports was, but more so for the social part...
From Fat to Fit
From Fat to Fit
Before I started bodybuilding, I was a larger girl. I was always athletic, but just bigger than most people in sports. I...
Average to Alpha
Average to Alpha
My story starts way back in April 2013. I was young, dumb, and heavy on the throttle of my motorcycle. As many...
Different Mindset
Different Mindset
Before I started my bodybuilding career, I was like every other kid, just waiting for the weekend to go out, have fun...
My Road to Being an ALPHA!
My Road to Being an ALPHA!
Being 23 years old, I was really self-conscious of how I looked, felt, and how clothes just didn’t seem to fit right....
First Step on Olympus
First Step on Olympus
One time during a military operation I had a shoulder injury that affected my nervous system. I could not move my left...
From Zero to a Hundred
From Zero to a Hundred
Why I Got StartedI was feeling really bad already about the way I looked in the mirror or the way clothes would...

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