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TRANSFORMATIONS

It's all Confidence, Motivation & Mindset

Lifestyle Transformations, the ALPHA Way!

This is your area for Motivation. There is nothing special about these people here. It’s all Self Confidence, Motivation & Mindset and about gathering all the necessary tools to start your journey and enjoying it along the way towards an ALPHA Transformation.

Have a transformation journey to share?

My Crazy 14 Week Transformation!

I have been a personal trainer for over fifteen years. I have always kept myself in good shape, however, I had never competed in any kind of bodybuilding competition and it was something I had been thinking about doing for many years. In early 2020 I decided that this was...

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If I Can Do It, Anyone Can!

I am a busy wife, a mom of three kids under 4 years old, and a full-time teacher in Canada. I spent my entire adulthood tackling weight issues and making a million excuses as to why I would never be successful.When I finished having kids, I realized that I could...

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Same Shirt, Different Fit – Same person, Different Mindset

This throwback photo is somewhere between 5 to 6 years old. Back then, I was around 180-190lb. That was what I used to consider to be my “normal” bodyweight after the army.The photograph on the left shows how much I weigh today – 185lb! No big difference in comparison to...

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Loving Myself Again!

Hi! My name is Eileen. My fitness journey started back in 2000. I have always been an active person until I got married. A month later I got pregnant. Back then I was advised not to workout during my pregnancy. That made me stop with my physical activities so I...

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ximena scaled e

Balance and Consistency Is Key!

Hi there! My name is Ximena. My fitness journey started back in 2016. That year I participated in a bikini show competition. I never thought I could get so far on my very first show, but I proved myself wrong! I won second place and I was thrilled because of...

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ecaf

Kaylyn’s Journey

All throughout my life I have been athletic. I grew up playing soccer, did gymnastics for 11 years, danced for 7 years, and even embarrassingly played basketball for 2 years. I never was skinny but I always knew I was thicker. Which of course I didn’t mind. Once I got...

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kara barnett

Healthy Mind and Confidence

For several years I struggled with being overweight. I had awful anxiety and depression. I never posted pictures of myself anywhere, I didn’t want people to see how unhappy I was. I ate whatever I wanted. I was very lazy. About 8 months ago, I realized I needed a change....

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kylie

Living My Best Life

Health wasn’t an importance in our home growing up. Staying active & playing sports was, but more so for the social part of things. My parents weren’t very educated on healthy eating. We didn’t eat out a lot, but mom’s good ol’ home cooking wasn’t always the healthiest. ESPECIALLY when...

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alexa alpha territory post

Reaching My Goals

Before I started bodybuilding, I was a larger girl. I was always athletic, but just bigger than most people in sports. I moved to Hawaii on my freshman year of college, and did the whole “freshman 15” thing. Except, it was way more than 15. I have no idea how...

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mario transformation

Average to Alpha

My story starts way back in April 2013. I was young, dumb, and heavy on the throttle of my motorcycle. As many would of guessed by now I crashed. I ended up in a coma for 3 weeks with a fractured pelvis and 3 fractured vertebrae. Doctors said I would...

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We’d Love To Hear Your Story!

Let us know about your journey and everything you have gone through to achieve any personal goals you have set. We will share it with our entire ALPHA Community!

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