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Black fit athletic woman training for Strength Training Exercises for Women

5 Essential Strength Training Exercises for Women

In this article, we’ll discuss the 5 top strength training exercises for women that target different muscle groups. Strength training is an essential component of any fitness routine, regardless of your gender. However, women often have different fitness goals and needs than men, and may require a slightly different approach...

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An athlete couple giving high five together after workout in Sustainable Fitness Routine

10 Steps to Creating a Sustainable Fitness Routine

Achieving and maintaining a healthy lifestyle is a common goal for many people, and a crucial part of that is having a sustainable fitness routine. However, creating a routine that you can stick to in the long-term can be challenging. Whether you’re a beginner or an experienced fitness enthusiast, it’s...

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Fitness Man Using Mobile Phone

5 Common fitness routine mistakes to avoid

When it comes to fitness, there’s no one-size-fits-all approach. In this article, we’ll discuss some of the most 5 common fitness routine mistakes to avoid. What works for one person may not work for another, and what’s effective for one goal may not be effective for another. However, there are...

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Tiresome workout

Numbers or feelings? What road should you take?

In the fitness community, you will often find conflicting views when it comes to repetition tracking. Some people find the pain and their inner voice being the sole guide of the set, and others believe in counting every single rep. There are also people who count every rep on one...

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Pretty young women have weight training in the gym

The Benefits of Weight Training for Women

Weight training is a type of exercise that involves using resistance to build strength and muscle mass. It can be done using a variety of equipment, such as barbells, dumbbells, and machines, as well as using your own body weight for resistance. While weight training is often associated with men...

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Fish oil capsules with omega 3

Should you choose fish oil as a supplement?

People have been using fish oil supplements for quite some time now. Some people don't like fish but want the healthy benefits, others have health related issues so their doctor advised omega-3's. This is because fish oil is firmly believed to bring many positive health benefits and there are also...

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young fitness woman drinking energy water during stretching muscle in the park outdoor

Should you drink water during your workout?

This question of whether or not you should be drinking something during your workout is extremely important and comes about our way frequently. It is somewhat a "common-sense" problem, but those are always easy to mess up. Let's not do that.

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Athletic man skipping rope at gym

HIIT workout routine

"HIIT" or "High-Intensity Interval Training" is extremely popular in the fitness industry of today. It has gained its status thanks not only to the health benefits which it offers but also because of its time-saving nature. Truth be told, this type of exercise has been around for ages, it's just...

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Fitness model with dumbbells

A full day of eating to get lean!

Let us assume that you've reached a point where you're content with how much muscle you've packed. Far fetched thought, we know. But if you ever do reach that point, what then? Well, in that case, you can shift your attention to getting those muscles out in the open -...

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