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Group of Athletes Sprinters

Is there such a thing as ‘poor genetics’?

Those who practice a physical activity of some sort (or any type of activity, really) quickly found out about this thing called ‘genetics’ and they want to know how it works. What he or she quickly finds out is that it, meaning our gene pool, heavily determines what happens with...

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Home Fitness Black Woman Training Abs On Swiss Ball

Killer abs with just a few simple exercises

Today we will tackle one of those flashy muscle groups which everybody likes to talk about. That’s right, we’re gonna talk about abs. Nothing shines like a well-built six-pack, right? There are plenty of reasons why you want to build strong abs and if you’re thinking “Oh I wanna look...

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Sports woman takes supplements or vitamins at gym

The relationship between muscles and nutrients

Did you know that your muscles can tell you a lot about what’s going with your body? Well, if we’re going to be more precise, they can fill you in on the details in regards to your current nutrient status. The muscles do or don’t do what the nutrients allow...

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Focusing to achieve victory

Focus on your workout with these core elements

If you’re a regular gym member then you must know by now how easily a workout can slip away from your hands. One phone call or a problem from work that just can’t leave your mind is enough for you to lose the motivation and forget why you came to...

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Large group of multi generation people running a race competition in nature.

What is the real ‘competition’?

There is no one, definite explanation of what competition means. There are numeral ways one can approach the topic of competence and what it represents. In this article, we want to talk about one not-so-popular albeit crucial understanding of competition, important for the likes of an athlete. Competition is… well...

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Beautiful young woman relaxing in Finnish sauna

Interesting benefits of sauna bathing

Sauna bathing has been around for hundreds if not thousands of years, originating most likely from Europe and later spreading all over the world. Sauna baths are popular not only for relaxation purposes but for health and wellness reasons too. Many fitness facilities have a sauna at their disposal ready...

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Nordic Walking Mountain Trail

Walking as an exercise – here’s what you should know!

Let’s not allow ourselves to ignore walking as a form of exercise. It is our physical exercise heritage from the earliest days of our species. We’ve forgotten about it a bit these days since we don’t walk as nearly as we used to do. However, walking can be one of...

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Young beautiful spreading hands with joy and inspiration at meadows.

What part visualization plays in reaching goals?

People often say that it’s easier to dream a dream than it is to actually live it. By ‘living’ the dream we mean putting in hard work consistently towards something you want to see manifest in your life. The master plan you came up with won’t accomplish itself now, will...

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Back pain of business person

Back pain recovery – the real remedy

More and more people are becoming aware of the fact that “rest only” methods might not be the optimal recovery tool. Re-engaging in sports and regular exercise through mobility and drill-like movements could be the answer. There are some specific injuries that will require full rest. However, those are rare...

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Fitness woman in sport outfit exercising in gym

Is it okay to say ‘no’ to an exercise?

Our workout plans usually consist out of all sorts of exercises. These exercises differentiate depending on the goals we wish to achieve, the nature of the workout itself, which program we decide to follow, and so forth. Every now and then, it just so happens that we come across this...

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