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Fitness woman stretching doing pilates stretches exercises

Flexibility – The counterpart of resistance training

Today, our main focus is flexibility. When you hear “flexibility” you usually think yoga, ballet, or perhaps gymnastics? And yes, if a person is to practice any one of these they are most likely flexible. Flexibility is important for building and/or maintaining a durable and strong body. Therefore, if you...

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Fit young woman selecting weights for a gym workout

Supersets – your potential shortcut to success.

There are all sorts of variations when it comes to how one performs an exercise. We’ve all heard of reps and sets, the usual. On the other hand, there is something people like to call “superset”. A superset is a form or method of strength training too, but it is...

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Keto diet foods

Is OMAD the right diet for you?

OMAD is an acronym that stands for “One Meal A Day”. It’s one of many nutritional methods that we know of and this idea isn’t really new even though a lot of people believe it to be. It’s been around for a while now but it caught a lot of...

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Do you have the time?

“I just don’t have enough time for that…”. How many times have you heard this sentence? Probably a lot. You might have said it yourself a couple of times. One of the most common excuses people say when avoiding physical exercise is that they don’t have enough time. But why...

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Lemons in a tree

Amazing benefits of lemons and lemon juice

Sometimes sour, sometimes sweet, citrus fruits are known for their specific taste, but behind it lies something quite interesting. Namely, these fruits are true lifesavers. They have incredibly high amounts of vitamins, minerals, fibers, and other chemicals which boost our health and immune system. There are plenty of ways one...

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