ALPHA Resources

In a busy world, balancing work and personal responsibilities makes it difficult to prioritize fitness goals. However, maintaining a healthy lifestyle is crucial for our overall well-being and can significantly impact our professional success. Unlocking business success goes hand in hand with unlocking our potential in all aspects of life,...

Reaching plateaus in your fitness progress can be frustrating, but it is a common occurrence for many people. A plateau is defined as a period where you stop seeing results in your weight loss or muscle gain efforts. This can happen due to various reasons, including a lack of motivation,...

In this article, we’ll discuss the 5 top strength training exercises for women that target different muscle groups. Strength training is an essential component of any fitness routine, regardless of your gender. However, women often have different fitness goals and needs than men, and may require a slightly different approach...

Achieving and maintaining a healthy lifestyle is a common goal for many people, and a crucial part of that is having a sustainable fitness routine. However, creating a routine that you can stick to in the long-term can be challenging. Whether you’re a beginner or an experienced fitness enthusiast, it’s...

When it comes to fitness, there’s no one-size-fits-all approach. In this article, we’ll discuss some of the most 5 common fitness routine mistakes to avoid. What works for one person may not work for another, and what’s effective for one goal may not be effective for another. However, there are...

In the fitness community, you will often find conflicting views when it comes to repetition tracking. Some people find the pain and their inner voice being the sole guide of the set, and others believe in counting every single rep. There are also people who count every rep on one...

Weight training is a type of exercise that involves using resistance to build strength and muscle mass. It can be done using a variety of equipment, such as barbells, dumbbells, and machines, as well as using your own body weight for resistance. While weight training is often associated with men...

People have been using fish oil supplements for quite some time now. Some people don't like fish but want the healthy benefits, others have health related issues so their doctor advised omega-3's. This is because fish oil is firmly believed to bring many positive health benefits and there are also...

This question of whether or not you should be drinking something during your workout is extremely important and comes about our way frequently. It is somewhat a "common-sense" problem, but those are always easy to mess up. Let's not do that.

"HIIT" or "High-Intensity Interval Training" is extremely popular in the fitness industry of today. It has gained its status thanks not only to the health benefits which it offers but also because of its time-saving nature. Truth be told, this type of exercise has been around for ages, it's just...